If you’re wondering how to build a yoga sequence, here’s my go to method. Here are 25+ theme ideas to guide your next class.Īlright let’s get into it… How to Create a Yoga Sequence High level themes for your classes can help guide your sequence. I recommend learning how create the perfect yoga playlist, it’s a powerful way to impact your students. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment.
If you teach with music, be sure to have your music on while practicing. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence. It will also give you more confidence teaching.ĭo you have an idea of the type of student attending your class? i.e. This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. If you’re a newer teacher, just focus on a beginner yoga class sequence. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice. 5.1 Did you enjoy this article? Pin me!ĭon’t overdo it.5 Parting Words: Practice! Practice! Practice!.4.1 How should I prepare a corporate yoga sequence?.3.5 Energizing or Relaxing Class Sequence?.3.4 Select An Apex Pose or Set of Postures.3.2 Beginner yoga sequence for teachers.3 Example Types Of Classes & Yoga Sequence Ideas.2.6 Seated Yoga Sequence / Supine (10-15 minutes).2.5 Standing & Balancing Postures (20 minutes).2.3 Warm Up/Integration (10-15 minutes).1 General tips for sequencing yoga classes.
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